Lenovo Vibe K4 Note | lenovo k4 note

Lenovo Vibe K4 Note

Full specifications of Lenovo vibe K4 Note

Launch Announced 2016, January
Status Coming soon. Exp. release 2016, January 19

Continue reading Lenovo Vibe K4 Note | lenovo k4 note

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make triceps bigger | TRICEPS

MAKE TRICEPS BIGGER

Triceps Exercises

When putting together a triceps workout you’ll want to make sure you are using compound lifts. Here are 4 exercises to build bigger arms. Continue reading make triceps bigger | TRICEPS

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get six pack abs with easy way

GET SIX PACK ABS WITH EASY WAY

THE WORKOUT PROGRAM

get six pack abs with easy way

Perform one set of each exercise 3 times a week. These exercises are of  difficulty that one set will be a good start. Shoot for a rep range of 8-12. Once you can consistently get 15 reps with good form, and still make it through the workout, add another set.

For this

Rest: 90-120 seconds

 

1) THE PIKE

get six pack abs with easy way

Lie faceup with your legs straight, arms at your sides, palms facing down. Raise your legs and torso 45 degrees off the floor. (You should look like a “V”.) Reach your hands alongside your legs as high as you can without rounding your back.

 

Key Point: This one is tough, but focus on contracting the abs to move your body.

 

2) CABLE SIDE BEND

get six pack abs with easy way

Attach a D-handle to a low-pulley cable and stand so your left side faces the weight stack. Grasp the handle with your left hand, keeping your arm by your side, and place your right hand on your hip. With your head facing forward, slowly bend to the left. Return to standing, repeat for reps, then switch sides.

 

Key Point: Granted, obliques aren’t abs, but this movement is an integral part of any ab workout.

 

3) WEIGHTED CRUNCH

get six pack abs with easy way

Lie faceup with your knees bent and feet flat on the floor. Extend your arms toward your knees, holding a lightweight plate with both hands. Keeping your arms extended, slowly lift your head and shoulders off the floor moving into a full crunch.

 

Key Point: Again, focus on contracting your abs to do the work. Use a light weight and anchor your feet if needed.

Lie faceup with your knees bent, feet flat on the floor and arms extended overhead with your hands clasped together. (Your upper arms should be alongside your ears.) Keeping your arms straight and alongside your head, curl your torso forward, raising your shoulders off the floor. Pause, then return to the start.

 

Key Point: Another great way to hit the abs with extra overload. Perform shortly after the Weighted Crunch for a deep burn.

 

5) BALL PLANKS

get six pack abs with easy way

Get into a push-up position on an exercise ball: hands shoulder-width apart on the floor and your legs extended behind you, feet up on a ball. Maintain a straight line from head to toe, and push back slightly such that your arms are out in front of you. Hold this position for up to 60 seconds.

 

Key Point: This ain’t your grandma’s plank. Your abs and entire midsection will be screaming by the end of this.

Lie faceup and tuck your hands under your pelvis, palms down. Keeping your legs straight and feet together, raise your legs so your heels point toward the ceiling. With your head and shoulders flat on the mat, lift your glutes off the floor and lift your feet toward the ceiling. At the top of the movement, twist your hips to the left (your feet should point to the left). Lower your legs back to the start (feet suspended off the floor), then lift up and twist to the right. Alternate sides for reps.

 

Key Point: A great way to finish off your abs. Start with your hips on the ground if needed and progress to the exercise as described.

get six pack abs with easy way all successful techniques

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garcinia-cambogia-130828

The Truth About Garcinia Cambogia

The Truth About Garcinia Cambogia

 

garcinia-cambogia-130828

http://www.livescience.com/39243-garcinia-cambogia-supplement-facts.html

 

Garcinia cambogia, also known as the Malabar tamarind, is a small, tree fruit shaped like a pumpkin. In 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons. Continue reading The Truth About Garcinia Cambogia

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Moto G (3rd Generation) with price

Moto G (3rd Generation) with price

Moto G (3rd Generation)

                                                                                                Rs. 12,999 view in flipkart

http://www.flipkart.com/moto-g-3rd-generation/p/itme9ysjr7mfry3n?pid=MOBE6KK93JG5WKB2&ref=L%3A1558224085554971303&srno=p_1&query=New+Releases&otracker=from-search

Key Features of Moto G (3rd Generation)

  • IPX7 Water Resistance
  • 13 MP Primary Camera
  • 5 MP Secondary Camera
  • 2470 mAh  Battery
  • Qualcomm Snapdragon 410 (MSM8916) Processor  1.4 GHz Quad Core CPU, Adreno 306 with 400 MHz GPU
  • 4G LTE
  • 5 inch, 720p HD (1280 x 720), Corning Gorilla Glass 3
  • Android v5.1.1 (Lollipop)
  • Dual Sim
  • Expandable Storage Capacity of 32 GB

FEATURES

GENERAL

Brand motorola
sim size micro sim
model name moto G (3rd Generation)
touch screen yes
video calling yes
sim type Dual sim , GSM+LTE
Model ID XT 1550
inside box Handset, Headset, Wall Charger, USB Data Cable

 

IMPORTANT THING OF THIS PHONE

The Phone is Water Resistant Only with Original Moto Shells

MULTIMEDIA

Sound Enhancement      2-mic Support

 

Video Player Yes,  Full HD, All format
FM yes
Music Player yes

 

CAMERA

Video Recording Yes, 1920 x 1080, 30 fps
Flash    yes, Dual LED
Other Camera Features f/2.0, Field of View (FOV) 76 Degrees, Auto Focus, Quick Capture (Twist Wrist to Launch Camera), Tap Anywhere to Capture, Slow Motion Video, Burst Mode, Auto HDR, Panorama, Video iHDR, Manual Focus and Exposure Controls, Timer, Dynamic CCT Dual LED Flash, Hybrid Multi-layer / Absorptive IR Cut Filter, Tap to Focus, 4x – Digital Zoom (Zoom to Drag In / Out), Active Viewfinder (Recognizes QR Codes and Barcodes), Image Editor
Zoom Digital Zoom – 4x
HD Recording HD, Full HD
Rear Camera 13 MP
Front Camera 5 MP

  Connectivity

Audio Jack 3.5 mm
Preinstalled Browser Android
Bluetooth Yes, v4
4G yes
Navigation Technology GPS, A-GPS, GLONASS, BeiDou, with Google Maps
Wifi Yes
Internet Features Email
EDGE Yes
USB Connectivity Yes, micro USB, v2
Tethering USB, Wi-fi Hotspot
3G Yes, HSPA+
GPRS Yes

OTHER  FEATURES

Memory 2 GB RAM, 16 GB ROM
Internal 16 GB
User Memory 9.1
OS Android v5.1.1 (Lollipop)
Processor 1.4 GHz + Qualcomm Snapdragon 410 MSM8916, Quad Core
Graphics Adreno 306, 400 MHz, 294 PPI, HD Game Support

 

Sensors Accelerometer, Ambient Light Sensor, Proximity Sensor, Sensor Hub
Phone Book Memory Yes
Call Memory Yes
SMS Memory Yes
SAR Value At the Head – 0.905 W/kg, At the Body – 1.069 W/kg
Additional Features Mixed Usage Upto 24 hrs, Curve: 6.1 mm (Edge Part) – 11.6 mm (Center Part), Video Chat Support Through 3rd Party Apps
Resolution HD, 1280 x 720 Pixels
Other Display Corning Gorilla Glass 3
Size 5 inch
Removable Battery No
Type 2470 mAh
Expandable Memory microSD, upto 32 GB
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GENERAL KNOWLEDGE BASIC FACTS- INDIA

GENERAL KNOWLEDGE BASIC FACTS- INDIA

FACT

FACT  1.

India with an area of 32,87,263 sq.km. is the seventh largest country in the world.

FACT 2.

The countries which are larger than India (in area) are Russia, Canada, china, USA,                   Brazil and Australia. Continue reading GENERAL KNOWLEDGE BASIC FACTS- INDIA

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